Inside Track

Alexi Pappas: On the Importance of Dynamic Movement

I never knew quite how important dynamic movement was to my health as a runner until after my first major injury when I had to regain all my fitness from scratch. For me, “dynamic movement” refers to exercises that force my body to move and gain strength in non-running ways – specifically, side-to-side and up-and-down movements that don’t strengthen naturally with running alone. While dynamic movement doesn’t directly make you a faster runner, high dynamic strength can be a helpful factor on an uneven cross country course or in a rough track race, and most importantly, having a dynamically strong …