CONNECTING LOCAL TRACK & FIELD ATHLETES AND THE SPORT TO THE CITIZENS OF TRACKTOWN
Downtown Athletic Club
Presented by
Alexi Pappas: On the Importance of Dynamic Movement
I never knew quite how important dynamic movement was to my health as a runner until after my first major injury when I had to regain all my fitness from scratch. For me, “dynamic movement” refers to exercises that force my body to move and gain strength in non-running ways – specifically, side-to-side and up-and-down movements that don’t strengthen naturally …
TrackTown Fitness is a free community fitness program based on concepts first taught by University of Oregon track and field coach Bill Bowerman more than 50 years ago. His community jogging classes are credited with sparking the running boom in the U.S. and we’re using those same principles to set the standard for a healthy community and state.
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